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Guide

Prevention tips in case of extreme heat

Automatically translated from French ·

Prevention tips in case of extreme heat
🌤️ Weather

Published on Friday, August 21, 2026 at 6:25 AM

In the face of high temperatures, it is essential to remain vigilant, particularly for outdoor athletes or outdoor workers. Drinking regularly, avoiding exposure during the hottest hours, keeping your home cool, and cooling down are simple but important measures. Doctor Marie Ozanne shares her recommendations in a video available on sante.gouv.fr.


When it's very hot, everyone must remain vigilant.

  • Older people and young children are often identified as being at risk.
  • However, athletes training in direct sunlight or people working outdoors can also be exposed to heatstroke.

Simple actions to protect yourself:

  • Drink regularly to avoid dehydration
  • Avoid exposure during the hottest hours
  • Keep your home cool
  • Cool down regularly, for example by taking a shower or using a damp cloth

Doctor Marie Ozanne shares her advice in a new video published by the website sante.gouv.fr.

👉 This summer, take care of yourself and don't forget to check in on your loved ones, especially if they are vulnerable.

🔗 For more information: sante.gouv.fr/sante-et-environnement/risques-climatiques/article/les-recommandations-en-cas-de-vague-de-chaleur



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