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Information bulletin
Mountain safety: tips for practicing safely
Automatically translated from French ·
Published on Thursday, August 13, 2026 at 8:17 PM
In Isère, 230 interventions have been carried out since 1 July, including 43 related to mountain biking accidents. Authorities remind people of the importance of thorough preparation before any mountain outing.
Mountain activities such as hiking, mountain biking, and downhill mountain biking are experiencing strong growth every summer. This leads to an increase in emergency rescue operations: 230 interventions have already been carried out since 1 July in Isère, including 43 related to mountain bike accidents.
At Aux 7 Laux, Sophie Deknuydt, Deputy General Secretary, brought together state services responsible for sports and youth, population protection, and mountain rescue, along with station professionals, to emphasize a key message: the best way to avoid an accident is to properly prepare your outing.
Before setting out, remember to:
- choose a route appropriate to your level;
- check the weather forecast and remain attentive to its evolution;
- prepare your equipment and bring something to drink and eat;
- follow marked routes and obey trail rules;
- when riding a mountain bike, wear a helmet and protective gear;
- do not hesitate to consult a professional.
Being able to ride a bike does not necessarily mean you know how to ride a mountain bike. As with skiing, it is recommended to progress gradually and to choose a route appropriate to your skill level.
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#TDF2026 l Protect yourself from the heat 🚴 Are you attending the Tour de France passage in #Isère? 📌 Given the weather conditions, remember to: ➡ hydrate regularly; ➡ wear sun protection; ➡ bring water and something to eat; ➡ avoid exposure to direct sunlight during peak hours; ➡ wear a helmet and appropriate clothing; ➡ stay in shaded areas when possible
[#TDF2026](https://nitter.net/search?f=tweets&q=%23TDF2026) l Protect yourself from the heat 🚴 Will you be witnessing the Tour de France passage in [#Isère](https://nitter.net/search?f=tweets&q=%23Isère)? 📌 Given the weather conditions, remember to: ➡ Hydrate yourself regularly; ➡ Wear protection against the sun; ➡ Carry water and something to eat; ➡ Plan your movements in advance. ✅ Fully enjoy the event while taking care of yourself. 
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