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Information bulletin
Mountain safety: tips for a safe outing
Automatically translated from French ·
Published on Thursday, August 6, 2026 at 10:57 AM
Before heading out on a hike or mountain activity, check the weather, trail conditions, and appropriate gear. The Ministry of Sports reminds you of essential safety practices, including healthy habits, proper equipment, and emergency contact numbers.
Emergency instructions
In an emergency, dial 112. Keep your phone charged and operational. If you are lost or injured, use a whistle or a visual signal. In high mountains, a RECCO® device may assist in your location.
Mountains require rigorous preparation, even in summer. Weather conditions can change rapidly, temperatures vary significantly, and risks of isolation or dehydration are real.
Tips before departure:
- Choose an activity and route suitable for your level and that of the least experienced person in the group.
- Consult professionals (guides, instructors, tourist offices) and sports federations.
- Check your civil liability and individual accident insurance.
- Inform yourself about specific regulations for the activity (timing, prohibitions).
- Monitor weather forecasts on www.meteofrance.com and plan a contingency route.
- Book mountain shelters in advance if you plan to spend the night.
- Learn to recognize trail markers.
Equipment to bring:
- Sufficient food and water.
- Clothing suitable for changing weather conditions: sun protection, windproof layer, warm clothing.
- Appropriate gear for children (more sensitive to temperature changes).
- Mobile phone and emergency numbers (112).
- Detailed map, GPS, hiking app, or compass and altimeter.
- Knife, whistle, flashlight or headlamp.
- First aid kit with emergency blanket.
During the outing:
- Be prepared to give up, turn back, or shorten the route if fatigue, weather conditions, or a group member’s health requires it.
- Stay locatable (mobile phone, RECCO® device in high mountain areas).
- Respect other users and protected sites.
- Be vigilant with children: risk of dehydration, exhaustion, sunburn.
- Do not smoke in the forest, do not light fires, respect all prohibitions.
- Keep your distance from herds and guard dogs (Patou).
The summer mountain safety guide is available in French, English, and Spanish. It covers hiking, mountain biking, via ferrata, climbing, and white-water sports.
Additional resources are available at sports.gouv.fr/prevention-montagne-ete.
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